red tilapia nutrition

Daily Goals. Most of those calories come from protein (36%) and fat (51%). There are 700 calories in Tilapia Wood-Grilled Tacos from Red Lobster. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Tilapia has a low to moderate fat content, and is a rich source of high quality protein. This farm-raised fish has mild-tasting, flaky, and firm flesh -- and it's loaded with nutrition , too. Sustainability and Management. 220 Cal.
The tilapia nutrition profile also boasts a whopping 26 grams of protein per serving, putting it right on par with other high-protein foods like poultry and meat.

Calories per serving of Blackened Tilapia 100 calories of tilapia, 1 fillet, (1 serving) 51 calories of Butter, salted, (0.50 tbsp) 2 calories of Garlic powder, (0.25 tsp) 2 calories … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Protein is important for many aspects of health and plays a key role in tissue repair, muscle growth, energy levels and immune function. Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts Most of those calories come from fat (32%) and carbohydrates (39%). Calories per serving of blackened tilapia 110 calories of Tilapia filet, raw, (4 oz) 0 calories of zatarain's blackened seasoning, (0.25 tsp) Tilapia nutrition is critical to further increases in efficiency and profitability for the small producer growing for personal consumption and the large producer in international trade.

Liao 1988. Oreochromis niloticus, more popularly known as Nile Tilapia, can be traced back 4,000 years to Ancient Egypt.Thanks to the fish’s delicious mild taste and nutritional benefits (high protein and low fat), Tilapia’s popularity in America has surged over the past 20 years. Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine and tilapiine tribes (formerly all were in Tilapiini), with the economically most important species placed in Coptodonini and Oreochromini. Sign Up. Track calories, carbs, fat, sodium, sugar & 10 other nutrients. The Red Nile Tilapia, Oreochromis Niloticus, is a relatively large cichlid fish.Adults reach up to fifteen inches in length and up to 9.5 pounds. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Log Food. Want accurate tilapia nutrition facts? Serving Size : 1 filet.

It tolerates brackish water, and survives in temperatures between 65 and 98 degrees F. A nutrition label for a 3 ounce cooked portion of tilapia is provided. There are 550 calories in a Parmesan-Crusted Fresh Tilapia from Red Lobster. Tilapia is a mild-tasting, versatile, white fish … Tilapia culture is also one of the fastest growing farming activities, with an average annual growth rate of 13.4% during 1970-2002.
Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Lipid. and I.C. 21 %6 gFat. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This tilapia can live for as long as nine years. Eating fish is generally a more healthful way to consume protein than fried, processed, or red meat. Effects of various feeds on seed production by Taiwanese red tilapia. Tilapia is a sustainable farm-raised product. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). How does this food fit into your daily goals? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The benefits of eating tilapia for brain, heart and eye health are well known. References. Get nutrition information for Red Lobster items and over 190,000 other foods (including over 3,000 brands). Chang, S.L., Huang, C.M.

Log In. The lipid nutrition of farmed tilapia has been reviewed by Ng and Chong (2004). Tilapia isn't the sexiest filet in the case, but it's the most versatile. Calories, fat, protein, and carbohydrate values for for Red Snapper and other related foods. 67 %44 gProtein. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). 12 %8 gCarbs. Nutrient levels can be affected by the ingredients and cooking method used to prepare tilapia fillets. Red Lobster Red Lobster - Blackened Tilapia Half Portion. Find nutrition facts for over 2,000,000 foods.


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